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Do you know how to balance workplace collaboration and productivity with individual employee wellness?  Have you adopted a Mindfulness culture?


Leading companies have embraced the benefits of Mindfulness and meditation rooms and practices; including,  General Mills, Google, Facebook, Aetna, and Goldman Sachs.

 A 2016 study conducted by the National Business Group on Health (NBGH) and Fidelity Investments found that 22% of companies have mindfulness training programs already in place.


What are you waiting for? 


Contact our practitioners at Courageous Living to create a customized “Mindfulness in the Workplace” seminar series.

Our 1 hour introductory session for up to 20

participants is $500 plus travel expense.


What is Mindfulness?

“Paying attention on purpose, in the present moment, nonjudgmentally.”  -Jon Kabat-Zinn, leading pioneer of the mindfulness movement

 “Mindfulness is awareness of self and others in the present moment… witnessing the details of self and your surroundings… being both fully alert and fully relaxed” – Mirabai Bush (nationally renowned mindfulness facilitator and trainer for practitioners and professional sports teams)

Examples of Mindfulness:

  • Breathing meditation (perhaps the most difficult to master)

  • Meditating on positive phrases or personal mantra

  • Learned Mindful practices and exercises (e.g. mental tracking of slow body movements)

  • Intentionally noticing details of an object or the environment with all 5 senses

  • Slowly savoring the visual attributes, flavor, texture and aroma of food and drinks

  • Guided imagery

  • Writing or journaling

  • Attentive listening and appreciation of music

  • Mindful texting and emailing

  • Preparing a gratitude list

  • Active and attentive listening to a person in conversation

  • Exercise, including: running, walking, stretching, cardio, strength training and those created to foster mindfulness: Yoga & Tai Chi

  • “Monotasking not Multitasking”

  • Partner kindness and empathy practices

  • Sleep time meditations



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